Education
The cannabinoids, and what science actually knows
Cannabis has dozens of active compounds, and marketing has a name for nearly all of them now. Here’s an honest field guide to the major ones (what each is, and how strong the evidence really is), plus a practical vaporizer temperature guide.
One honest thread runs through all of this: outside of CBD for specific seizure disorders, most cannabinoid “benefit” claims rest on cell, animal, or small early human studies, not the large, replicated trials that would make them proven therapies. We’ll flag the evidence level on each. Educational information, not medical advice.
- Δ9
THC
Well‑studiedThe main intoxicating compound: the classic “high,” from binding CB1 in the brain. Georgia now caps THC by total milligrams (the old 5% cap ended in 2026).
The best‑characterized cannabinoid, for benefits and harms. There is real clinical evidence for chemo nausea, appetite, and neuropathic pain / MS spasticity. It also comes with well‑documented downsides: impairment, anxiety at higher doses, and dependence risk.
- CBD
CBD
FDA‑approved useThe most abundant non‑intoxicating cannabinoid. No “high,” widely sold in wellness products.
The one cannabinoid with gold‑standard evidence for a specific use: the purified drug Epidiolex is FDA‑approved for certain seizure disorders. Everything else (sleep, anxiety, pain) is far weaker and mostly small or mixed studies. It can also interact with other medications.
- CBG
CBG
PreclinicalThe non‑intoxicating “mother cannabinoid.” Its acid form is what the plant turns into THC, CBD, and CBC. Usually present in small amounts.
Almost entirely preclinical. Lab and animal work suggests anti‑inflammatory, neuroprotective, even antibacterial activity, but human data are very sparse. “CBG for focus/gut” claims run well ahead of the evidence.
- CBN
CBN
Weak / mixedA mildly‑ or non‑intoxicating cannabinoid formed as THC ages. Heavily marketed in “sleep” products.
The “CBN = sleep aid” idea long rested on old, confounded observations of aged, sedating cannabis. A large 2024 randomized trial did find oral CBN (25–100mg) improved self‑reported sleep over placebo, about on par with melatonin. But it was funded by a CBN maker and used sleep questionnaires, not objective sleep‑lab measures, so it is promising rather than settled. Treat sleep marketing with healthy skepticism.
- CBC
CBC
PreclinicalA non‑intoxicating minor cannabinoid, one of the four the plant most commonly makes. Typically low concentrations.
Preclinical only. Cell and animal studies point to anti‑inflammatory, pain‑reducing, and neuroprotective activity, but there is essentially no controlled human evidence yet.
- THCV
THCV
Early researchStructurally related to THC. Largely non‑intoxicating at low doses; mildly psychoactive higher up. Marketed for appetite/energy.
Early. The “appetite suppressant / diet weed” idea comes mainly from rodent studies where it blocked CB1 and reduced food intake. It is a genuinely interesting research candidate for obesity and diabetes, though not a proven appetite suppressant.
- THCA
THCA
PreclinicalThe raw, acidic precursor in the living plant. NOT intoxicating on its own, but heat (smoking, vaping) converts it into intoxicating THC.
Preclinical, with a practical catch: raw THCA doesn’t get you high, but a vaporizer turns it into THC. Lab/animal hints at anti‑inflammatory and anti‑nausea activity; minimal human data. (Labs often report “total THC” to account for this conversion.)
- CBDA
CBDA
PreclinicalThe raw, acidic precursor to CBD. Non‑intoxicating; heat converts it into CBD.
Preclinical. Some lab work suggests it may be more potent than CBD at certain targets and absorb better than once thought, but that’s animal/mechanistic work, not proven human therapy.
- Δ8
Delta‑8
CautionA THC isomer, mildly intoxicating, often pitched as a “milder high.” Most on the market is chemically converted from hemp CBD, not extracted from the plant.
The headline here is simple: legally gray and under‑studied. It rode a hemp‑law loophole and is sold with little oversight, and the FDA has flagged adverse events, poison‑control calls, and contaminated, inconsistent products from unregulated synthesis. Approach with caution.
Vaporizing temperatures: flower vs. concentrates
Different compounds “activate” at different temperatures, so the temp you pick shapes both flavor and feel: lower = more terpene flavor and a lighter effect; higher = fuller extraction and a heavier one. The dial below is for dry flower; concentrates run much hotter (see below).
Flavor & terpenes, lighter and clearer
Terpenes are more volatile than cannabinoids, so they come off first: caryophyllene (~266°F), pinene (~311°F), myrcene (~334°F), limonene (~349°F). THC itself begins vaporizing ~315°F. Most aromatic, gentlest on the throat, least sedating.
The balanced “sweet spot”
Captures the bulk of THC plus CBD (~356°F) and a broad terpene range, for fuller effects while keeping good flavor. Where most people settle.
Fullest, heaviest, most sedating
Higher‑boiling compounds join in: CBN (~365°F), CBG (~347°F), linalool (~388°F); CBC and THCV need the top (~428°F). Thicker, harsher vapor, most complete extraction. Stay below combustion (~446–450°F), where you start burning plant matter.
🔥 Concentrates run much hotter
Those numbers are for flower. Concentrates (rosin, live resin, distillate) need far more heat, so dab rigs and e‑rigs like the Puffco Peak / Proxy run roughly 450–600°F. Lower in that band (~450–510°F) favors terpene flavor and a smoother pull; higher (~530–565°F) makes bigger, denser clouds but harsher vapor. Past ~600°F you start scorching the concentrate and releasing harmful byproducts. Puffco’s presets land around 490 / 510 / 530 / 545°F, which is exactly why your device starts well above the flower range. Same rule applies: begin on the low end.
Start low, work up. Begin at the low end and step up as you go. You feel the effects build and can stop before overdoing it, you extract terpenes first then heavier compounds (more from the same material), and you avoid harsh, smoke‑like vapor. One caveat: these temperatures are landmarks, not on/off switches, published figures vary, and a device’s readout rarely matches the real temperature at the material. Use them as a guide, then let your own response, not a chart, set your ceiling.
Sources
- FDA: Epidiolex (cannabidiol) approval for seizure disorders
- CBG: comprehensive review of mechanisms & therapeutic potential (2024), Molecules
- CBN sleep: randomized CBN vs. melatonin vs. placebo trial (CBN improved self‑reported sleep; industry‑funded), 2024
- THCV & metabolic disorders: review (2021)
- FDA: “5 Things to Know About Delta‑8 THC” (adverse events)
- Cannabinoid & terpene boiling points / dry-herb vaporizer temperature guide
- Concentrate / dab temperatures (450–600°F): dab temperature guide
- Puffco Peak Pro / Proxy temperature presets
Science reviewed against current research ·
Educational only. This is not medical or dosing advice. Talk to your Georgia physician about your care.